Nutrition Basics For A Healthier Life

Course curriculum

Where a Registered Dietitian guides you through a sustainable weight loss journey

1. Welcome!!!
  FREE PREVIEW
1. Introduction
2. Program Guidelines
1. Carbohydrates, Proteins, and Fats
2. Macronutrients Guide
1. Preparation Is The Key
2. Meal Planning Guide
3. Weekly Meal Planner
1. Knowledge is Power
2. Reading Food Labels Guide
1. Amount Matters!
2. Weighting Food Guide
1. Closing Points
2. Weekly Tracking Sheet
1. Build Your Meals- 130lb (59kg) or less
2. Build Your Meals- 131-159lb (60-72kg)
3. Build Your Meals- 160-189lb (73-85kg)
4. Build You Meals- 190-220lb (86-100kg) and over
5. Extras- for everyone to download
1. Go ahead and download some of my recipes (:

Enroll today